Counselling is a short-term therapy that stems from a need to address problems that, if left unchecked, may lead to related mental or emotional disorders. Counselling may help with a sense of loss or lack of direction however most importantly, counselling gives one a chance to be heard.

A counsellor will encourage an open dialogue about feelings such as anxiety, guilt or embarrassment and help you understand them. Through this, people find that they are able to make choices that can help overcome their issues.

Personal Coaching is a practice with the aim of helping clients determine and achieve personal goals. It is a modern and rapidly growing method for helping others to improve, develop, learn new skills, find personal success, and manage life change and personal challenges. Fundamental to this method is the attending of the entire person as a whole (body, mind, spirit, relationships, intentions, well-being) and the emphasis on growth & development.

 

What is Counselling and Personal Coaching good for?

Counselling and Personal Coaching may help at any circumstances. We all have wishes, where we would like to be, what we would like to do or have. The reality of life is that it can sometimes be difficult to get there on our own.

Here are some of the areas where Counselling and Personal Coaching can be helpful:

Stress & Anxiety

Sadness & Anger

Sleeplessness

Relationships

Gender & Orientation

Self-Esteem & Confidence

 

Appointments & Contact