Not being able to sleep could be a very frustrating event. especially when you really want to switch off, you need that 3-4 hours left for you to relax and recharge, and it just doesn’t happen. you roll down in bed and the more you try to sleep the more difficult it becomes.
There may well be various reasons leading to Insomnia, however they are generally divided to Physical (bowel movements,bladder,circulation,pain) and Psychological (tension,stress,mental activity) causation.
A balanced life style, diet, exercise and relaxation techniques are essential for maintaining a good night sleep, and a lasting Insomnia must be investigated by a health professional. non the less, a quick 1st. aid remedy advice given here to look at possible treatments:
1. When Restless sleep with frightful dreams, twitching, heat in bed, feeling sleepy but unable to fall a sleep – Belladonna (30c/200c)
2. When Wide awake, excess mental activity, dwelling on stressing or exciting news & recent events – Coffea (30c/200c)
3. When Acute senses, hearing, smelling, being drown to a distant silly noise stops from sleeping, the bed feels very hot, can not find a cool spot – Opium (30c/200c)
4. When Anxious, fearful, kept awake from panic. restless tossing around in bed, from fright – Aconitum (30c/200c)
5. When Physical or Mental over straining causing the Insomnia, over-tiredness, the bed is too hard – Arnica (30c/200c)
For furthur information & advice contact Omer Harpaz on 07951 240932.
Disclaimer:As a user you acknowledge that information contained within this article is not intended to be nor is to be treated as a substitute for professional medical advice relative to a specific medical condition or question. Because each person and situation is unique, you are urged to check with a qualified health professional before using remedy or procedure when there is any question regarding the presence or treatment of any health condition. Because there is always some risk involved Omer Harpaz is not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this articule. Please do not use this information if you are unwilling to assume the risk. Feel free to consult with a physician or other qualified health professional. It is a sign of wisdom, not cowardice to seek a second or third opinion.
